Ignoring those who are not aware of it .
I'm not goona tell you how to control the time literally but don't stop reading just yet .
I can tell you how to make your days feels longer .
I can tell you how you can live longer . In other words , how to be conscious longer .
I have some tip for you .
1 - Minimize your dormant state type ( sleeping time )
Many people says that you need to sleep 8 hours per day .
Well , that's a sleeping time for an average person duh .
You can actually train yourself and be in a great shape just by sleeping 5 hours per day .
How much does the 3 hours make a difference in your life ?
Let's make a calculation
I have some tip for you .
1 - Minimize your dormant state type ( sleeping time )
Many people says that you need to sleep 8 hours per day .
Well , that's a sleeping time for an average person duh .
You can actually train yourself and be in a great shape just by sleeping 5 hours per day .
How much does the 3 hours make a difference in your life ?
Let's make a calculation
Let's say a person age in average is 60 years .
So you can say that a person have around 21600 days to spend .
( Just estimating , I'm not including the leap year in my calculation )
So you can say that a person have around 21600 days to spend .
( Just estimating , I'm not including the leap year in my calculation )
21600 days = 518400 hours
So , we have 518400 hours to spend
Person A sleep in average 8 hours per day.
Person A sleep in average 8 hours per day.
21600 days x 8 hours = 172800 hours of sleeping
= 7200 days
= 20 years
= 60 years - 20 years
= 40 years
So person A is conscious for 40 years and being in dormant state for 20 years .
We can basically say that Person A are alive 40 years out of his lifespan .
We can basically say that Person A are alive 40 years out of his lifespan .
Person B Slept 5 hours per day
108000 hours of sleeping
= 4500 days
= 12.5 years
= 60 years - 12.5 years
= 47.5 years .
Can you differentiate those ?
I'm trying to keep this simple .
Can you differentiate those ?
I'm trying to keep this simple .
By sleeping 5 hours per day .
You will have around 7.5 years to do something you like , jobs etc .
Now that's a lot of time ?
Do you really want to waste it ?
2 - Do not delay
Yeah , you had probably heard about this before .
Yeah , you had probably heard about this before .
Delaying kills the time .
You know what's so funny ?
You know what's so funny ?
It's real ...
Point 3 will be associated with this one so I'm not gonna talk about this here .
Point 3 will be associated with this one so I'm not gonna talk about this here .
3. Do something productive or something that is beneficial .
What is actually wasting time ?
Wasting time is actually doing something that will not effect your life or others people .
What is actually wasting time ?
Wasting time is actually doing something that will not effect your life or others people .
Some can eventually bring negative effects to your life .
Something like loitering , daydreaming and excessive sleep .
Some people will do such to get out from their boredom .
Some people also do such things when they are delaying a way more important task .
You know what ?
Try to do new things that are beneficial for you such as planting plant that will bear fruit .
Exercise for a healthy body .
Reading books for more knowledge .
Reading books for more knowledge .
or just simply explore the world .
If you are bored and catch yourself doing something worthless
Bear this question in your mind
If you are bored and catch yourself doing something worthless
Bear this question in your mind
- Why am I doing this ?
- Will this bring anything good to me ?
- Shouldn't I do ''Insert something you should do'' to achieve '' Insert what you want to achieve ''
Believe me , You will feel a lot better after doing something really productive and beneficial rather than
playing video games that will do nothing to you or change your life .
The world outside is waiting to be explored and there you are !
Sitting on a chair while watching you laptop or pc's screen while there are people out there who are enjoying nature and being with their friends .
Appreciate the nature .
Before they are gone .
Pollution are everywhere this day .
Appreciate the nature .
Before they are gone .
Pollution are everywhere this day .
No comments:
Post a Comment